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??not getting enough sleep? it could be making you more selfish

睡觉缺乏?这可以会让你变得更自私?

sleep is widely recognized as one of life’s essential processes, providing powerful benefits in physical health, mental health and even mortality. but did you know that sleepless nights can also lead to selfish behavior?

众所周知，睡觉是生命必不可以少的进程之一，对身体安康、心思安康甚至降低去世率都有极大的优点。但你晓得吗? 睡觉缺乏会让人变得自私。?

insufficient sleep affects how likely a person is to help someone, according to a new research published in the journal plos biology on tuesday.

周二宣告在《公共科学图书馆·生物学》期刊上的一项新研讨标明，睡觉缺乏会降低一自个协助别人的可以性。?

researchers from the university of california, berkeley, conducted three studies in the united states looking at this “selfish” effect, analyzing changes in neural activity and behavior benefiting others, and found it was prevalent even after a small loss of sleep.

加州大学伯克利分校的研讨人员在美国进行了三项有关这种“自私”效应的研讨，分析了利他行为的神经活动和行为改变，发现即便只是偶尔睡觉缺乏，也会致使这种“自私”效应愈加广泛。?

research scientist eti ben simon and matthew walker, a professor of neuroscience and psychology at uc berkeley and director of the university’s center for human sleep science, were the study leads. they told the washington post that this finding was most surprising.

研讨科学家埃蒂·本·西蒙和加州大学伯克利分校神经科学与心思学教授、人类睡觉科学中心主任马修·沃克是这项研

讨的主导者。他们告诉《华盛顿邮报》，这一发现非常令人惊奇。?

by looking at a database of 3 million charitable donations between 2001 and 2016, ben simon, walker and their colleagues saw a 10% drop in donations following daylight saving time. this drop was not seen in states that don’t follow the one-hour transition forward.

经过查看2001年至2016年时刻300万份慈悲捐款的数据库，本·西蒙、沃克和他们的火伴发现，夏令时往后，捐款额降低了10%。而在不运用夏令时的州，则不会呈现降低的情况。?

ben simon and walker hope their research will allow people to reclaim a full night of sleep without embarrassment or the stigma of laziness.

本·西蒙和沃克期望他们的研讨能让我们睡个好觉，一起不会因久睡而感到为难，也不会被贴上懒散的标签。?

(sleep loss) radically alters how we are as social, emotional beings, which you could argue is the very essence of human interaction and what it means to live a fulfilling, meaningful human existence, walker said.

沃克标明，（睡觉缺乏）从根柢上改动了咱们作为社会动物、情感动物存在的方法，你可以说这是人类互动的本质，也让咱们的日子愈加充分、更有意义。

(标红单词为考研重难点词汇)

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重难点词汇：

mortality [m??r?t?l?ti] n. 去世；去世率daylight saving time?夏令时?????